Dairy products contain a variety of nutrients, and moderate consumption helps supplement nutrition and energy:
Condensed milk contains fat, protein, vitamins A/D/B2, calcium, phosphorus, potassium, and other nutrients;
Milk powder contains whey protein, linoleic acid, lactose, iron, copper, zinc, manganese, and other nutrients;
Yogurt contains lactic acid, fat, folic acid, and other nutrients, as well as probiotics;
Cheese contains protein, fat, calcium, vitamins A/B2, and other nutrients.